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Welcome to The Hopeful Humanist Cafe where I explore ideas in flow about the ”Good Life” and helpful resources to put in one’s mindfulness toolbox
Podcast Description
Welcome to The Hopeful Humanist Cafe where I explore ideas in flow about the ”Good Life” and helpful resources to put in one’s mindfulness toolbox
Episodes

Oct 26, 2018
Oct 26, 2018
15 min
As relationship is paramount to happiness, one should not overlook the importance of developing the skill of offering a sincere apology to heal any relationship fractures that inevitably unfold in life as we are imperfect souls and sometimes put our foot in our mouth. A great quote to orient this discussion comes from Benjamin Franklin --- "Never give an apology with an excuse" as it rings hollow. In this episode, I showcase two Ted Talks; the first by Robert M. Gordon called "The power of apology," and the second by Jennifer Thomas called "Getting the last word with apology." Check them out in addition to a number of additional links that might be worth putting in your spiritual toolbox.
Showcase Resources:
1) Watch Robert M. Gordon as he teaches us about a dose appropriate apology at https://www.youtube.com/watch?v=R7vP01U8qr4
2) Explore the 5 ingredients of an apology with Jennifer Thomas at https://www.youtube.com/watch?v=FiiPNPLWXSM
Additional Resouces:
1) Learn the benefits of an apology at MindTools by going to this link: https://www.mindtools.com/pages/article/how-to-apologize.htm
2) Discover what makes a good life with Robert Waldinger, the 4th director of the 75 year study by Harvard on human relationships at https://www.youtube.com/watch?v=8KkKuTCFvzI.
3) Explore an example of a bad apology and a good apology at the Modern Relationship Channel: https://www.youtube.com/watch?v=bIIm7yBdUG4.
Lightening the mood resources:
1) Learn how to get offended at Awaken with JP by visiting this link: https://www.youtube.com/watch?v=F-mju_gW3c8
2) Laugh a little with Joey's funny apology on Friends at https://www.youtube.com/watch?v=bIIm7yBdUG4.

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